That streamlined body is a dream of all of ours and that’s why we want to lose weight. But are we doing it right? Here are some of the mistakes that we make and wonder why we aren’t losing weight. Make sure you are not making any of the mistakes again by watching this […]
Lots of studies have been done on the positive effects of reading and the latest one involved researchers at the Yale School of Public Health going through 12 years of HRS data about the reading habits and health of more than 3,600 men and women over the age of 50 in 2016. They found that people who read books […]
Nike has always been ahead of the game in the sports industry and here they are with their new product that is going to bring in a whole new customer base which is a win-win situation for both the company and the Muslim women around the world. The brand aims to inspire women and […]
Donald Trump says that Arnold Schwarzenegger was fired from the US version of the Apprentice because of poor ratings.
We all love the fitness guys/gals.. but we are not ready to work out ourselves to reach that level and all we do is be a couch potato and spend most of our time online feeling like a failure. I can relate to you if you are one of them but I have planned to […]
You might have seen people who don’t work out and eat a lot. They will be in the couch watching their favourite shows and they are still slim. You might be wondering why they are so and might be a little jealous too. There’s a science behind it. The people who are slim can […]
Image credit : https://ccmrf.wordpress.com/ Diet and workout tips that work We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to […]